Keeping the spine in one plane, curve head, shoulders, spine, and hips into a “C” on one side
About the Author
Name: Jennifer
Location: Greater Philadelphia Area
Blog Mission:
SHARE my practice experience in conscious dance and yoga,
EXPAND my network of like-minded individuals,
FULFILL my desire to work with words in a more creative and community-building capacity;
FLOW and GROW with the world around me!
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