The content and tone of my blog is heavily influenced by 5Rhythms, a movement meditation practice that I began integrating into my life in 2010. I am not a 5Rhythms teacher, but rather a serious student for whom movement is medicine, poetry, and the key to seeing the world in sensual light.

For a deeper understanding of what the practice entails from my point of view, read my FAQ post here.

5Rhythms tiles