A growing list of the places and people that keep me moving.

Where I Flow—

Yoga for Living: Where I took my first-ever 5Rhythms class! Also offers Svaroopa yoga, ayurveda, fun workshops, and dance/movement classes out the wazoo! (Cherry Hill, NJ)

Jaya Healing Arts: I facilitate a monthly ecstatic dance gathering here! (Lambertville, NJ)

Princeton Center for Yoga and Health: And dancing and drumming! (Princeton, NJ)

Studio 34: Yoga, healing, and arts studio located in vibrant, diverse West Philly. (Philadelphia, PA)

Kripalu Center for Yoga & Health: Completed my yoga teacher training in 2006 and fell in love with the place. (Stockbridge, MA)

Sevenoaks Retreat Center: A small, quiet, and wonderfully staffed retreat center in the Blue Ridge Mountains of Virginia. I stayed here 5 days for a 5Rhythms intensive. Kitchen staff go above and beyond for special dietary needs. (Madison, VA)

Who I Know

NJ Dance: A group of folks from Central New Jersey who gather monthly to MOVE!

5Rhythms Philly: Thriving tribe with ongoing classes and workshops in Mt. Airy and Chestnut Hill, Pennsylvania. These peeps are my loves.

Richard Jerram 5Rhythms: My first 5Rs teacher, now based in Baltimore but teaches monthly in South Jersey.

Conscious Dance Charlottesville: A bit of a Southern 5Rhythms “sister tribe” to our Philly group.

Group Motion: A Philadelphia-based dance company that offers public workshops every Friday evening, which include live music and guided improvisational structures.

Wild Spirit Waves: PA/MD 5Rhythms teacher Nancy Genatt’s page for her class listings.

JourneyDance Philadelphia (and here): Meet Wendy, who rotates between West Philly and West Chester, PA.

YogaDance for Every Body: Monthly Let Your Yoga Dance classes in New Jersey, led by the YogaDance Diva, Nikki.

YogaDance with Suzie: More Jersey-based YogaDance!

Megha Nancy Buttenheim: Founder of Let Your Yoga Dance…and one of my main yoga teacher training facilitators at Kripalu.

Biodanza USA (East Coast): Michelle gets people to move, make eye contact, smile, and enjoy life! Classes in Maryland, New York, Virginia, and (sometimes!) Pennsylvania.

Jim Donovan Drums: Inspiring percussionist who transforms through rhythm.

The Sensual Life: Fellow 5Rhythms dancer Monica specializes in “creating safe spaces for people to explore, experience, and express their sensuality.”

Big Picture Healing Arts: When she’s not dancing, my 5Rhythms friend Lana teaches yoga and offers massage.

Pilates Alchemy: Christina’s posture is amazing. Take a session with her to get your body on the right track.

Incense Boutique: Fellow Biodanza dancer Rajiv offers an amazing assortment of “incense and things that smell awesome.” He offers free guided meditations as well.


Philadelphia Dance Calendar™: The most complete listing of dance performances in the Philadelphia region.

The Dance Journal: An outlet for writing on a range of topics that encompass the ever-growing and emerging dance community in the greater Philadelphia region.

Conscious Dancer Magazine: No pointe shoes allowed!

Yoga Living Magazine: Quarterly, free NJ/PA/DE-based publication edited by one of my Kripalu yoga teacher training classmates.

*This page is constantly being updated and tweaked. Contact me if I’m missing something important!*