Imagine your arms are empty coatsleeves. Gently swing them back and forth, one wrapping in front of body, the other behind. Exhale HA! at final point of twist; inhale while swinging back through center.
About the Author
Name: Jennifer
Location: Greater Philadelphia Area
Blog Mission:
SHARE my practice experience in conscious dance and yoga,
EXPAND my network of like-minded individuals,
FULFILL my desire to work with words in a more creative and community-building capacity;
FLOW and GROW with the world around me!
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