Sometimes a conscious dance practice isn’t at all about dancing—it can be as simple as taking steps.
It’s hard to believe, but it can be very easy to forget to move out of one place during a dance practice. Even during wild, loud, frenetic, chaotic music, it’s not uncommon for people to root their feet into the floor and resort to gyrating everything from their hips up.
The same holds true during an elegant lyrical song: How easy it is to close our eyes and flutter our arms around like paper streamers in a breeze. So airy, so graceful … so upper body!
What are the feet doing?!
Adam Barley was one of the first 5Rhythms teachers I’ve worked with who was adamant about getting people unstuck.
“Just take steps,” he’d repeat.
When an individual was hanging out in one space for too long, Adam would approach the dancer and offer his advice:
“Just take steps.”
It was especially helpful during his workshop on Fear, when he instructed our class to hold a posture of fear, then to close our eyes, envision a path in front of us, and take steps along that path … even when we were unsure of where those footsteps would lead us.
The point was clear: The fear is there, yes. But don’t just stand there, frozen. Just take some steps, and eventually you’ll find your way into Flowing.
Maybe you’ll find your way to a really intricate pattern on the wood floor that captivates and inspires you.
Maybe a few steps will guide you to an area of the room where the acoustics are amazing and draw you into a whole new state of consciousness.
Maybe those footsteps will lead you arm to arm with “that” person; a partnership that opens energetic pathways you didn’t even know you had.
It sounds contradictory, but in a conscious dance practice, don’t worry so much about dancing. Just take some steps, and the dance will unfold on its own.
6 comments
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Tuesday, July 9, 2013 at 9:11 pm
davidgerlits
Jennifer,
This is very good advice, not just for dancing, but for all parts of life.
Beautiful photo at the end, too.
When I read this, it reminded me of a new poem by one of my favorite poets, David White, entitled “Start Close In”. It begins with:
“Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.”
Here is a link to David reading the whole poem:
Enjoy!
Dave
Tuesday, July 9, 2013 at 11:25 pm
lana jaclyn
Yes! Thanks for sharing this, Jennifer! Well written!
Wednesday, July 31, 2013 at 5:51 am
Janet Horwitz
What you wrote really resonates with me. Beautiful insights–the fear that keeps us rooted in one spot and the possibilities we open ourselves up to when we take that first step to move around on the dance floor (and in life) Makes so much sense!! Thanks for sharing that Jennifer!!
Wednesday, July 31, 2013 at 5:16 pm
Jennifer
I’m glad it clicked with you, Janet! The notion is so easy to understand once it becomes available through movement, I believe. One could verbally say “baby steps!” to me over and over again referring to a real-life situation, but the physical act of taking steps into empty spaces on the dance floor does something that words cannot.
Thursday, August 1, 2013 at 8:37 am
Janet Horwitz
Yes. That is so true for me as well…that all of these bits of wisdom about living life make so much more sense when lived out on the dance floor. I guess that’s why I love the 5Rhythms practice so much.
Wednesday, March 12, 2014 at 11:45 am
Can I get a witness? | Flowtation Devices
[…] Barley called many dancers out for not moving our feet and dancing in place. “Just take steps,” he […]