Sometimes when I’m really deep in practice, I’ll have very intense COLOR experiences. Does anyone else have these?

I haven’t had them in a while, but then last night during my scrumptiously sweaty hot vinyasa class–out of nowhere–the color green smacked me between the eyes as I was lying on my back in a modified hip stretch. The color presented itself through very specific green images–the front of the old Clover store (a predecessor of Target) my mom used to drag me when I was a kid, and my dad’s work uniform. What’s so interesting about the experience is that I wasn’t thinking about either of these two things–or anything related–like, ever. And I was so focused on my movement and breath during the posture that I wasn’t expecting to have a “vision.” It totally just snuck up on me, and I could almost physically feel the experience hit me in my third eye and solar plexus. Without warning, I got kind of sad too. Was it just a color experience, or were the images representative of the relationship with my parents as well? This all occurred during a hip stretch, not a heart-opener, which I would expect to generate green images (heart chakra = green).

For example, one of my first experiences with color came in a kundalini class during spinal rocking, when we sit in “rock” position (vajrasana) with hands on thighs, rocking our spines back and forth while silently chanting Sat Nam. My upper back, the thoracic region, warmed up quickly, and the color green was very dominant. I saw green sludge ooze like ectoplasam behind my eyelids, a dark , almost forest green. Sludgy, slimy green. The other pose in which I witnessed vivid color was during a squat, with our arms wrapped around our legs from the inside out. We kept our heads up and did breath of fire. I saw aqua, the Genie from Aladdin aqua. In fact, I saw the Genie himself, too. Years ago, I saw yellow during hip openers, and then saw Tarzan‘s Jane (what’s with the cartoon characters?) float by in her pouffy yellow dress.

I’m still not entirely sure what last night’s flash of green meant, but I was excited to have the experience because it’s been a while since I’ve had such a vivid burst like that. I could go into the very vivid (and totally random) image of the Korean War Memorial that popped into my brain and made me cry during last week’s 5Rhythms class, but that’s a whole other post.

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