So, I broke up with a yoga class.

I’m not sure of the proper protocol to follow (I never really made the split official with the teacher), but I do feel bad. But the fact of the matter is, every time I was with Kundalini I was daydreaming of Hot Vinyasa, and I hated not being able to devote my full attention to the one I was with.

Here’s the quick rundown: I take an awesome hot vinyasa class on Tuesday. Then a new yoga studio opened offering a kundalini class only on Thursday. I was all for it…until my hot vinyasa teacher began offering her class on Thursday nights as well. At first I was thrilled—I had the ability to take my two favorite classes each week! Vinyasa Tuesday, kundalini Thursday. The best of both worlds! That’s how it went. But the more and more I did hot vinyasa Tuesday, the more I wished I was there again on Thursday. Especially on colllllllld nights, when I’d go to the kundalini studio and the teacher would be arriving the same time as the students, so the heat wouldn’t officially kick in until the last 15 minutes of class. I’d sit there in sweatpants and a fleece jacket, thinking longingly of the hot yoga studio and its interminable tropical climate. And although I really dig the meditative quality of kundalini, some of the kriyas were just too hard on my hip and weren’t the most adaptable moves. Modifying poses in a hatha yoga class isn’t too difficult, but when you’re told to do 6 minutes of squats during kundalini, there’s really no easy alternative.

I felt so selfish for even considering breaking up with kundalini just to spend more time with vinyasa, but I just really like the way I feel after a hot yoga class. It’s one of the few forms of exercises I can do without hurting my hip; the heat is wonderful; and the class is 90 minutes long, as opposed to the 75-minute-really-60-minute-because-the-teacher-talks-for-the-first-15-minutes kundalini class. Back in the day, I used to take formal classes up to 5 times per week, so finally getting back into 2 solid days of studio vinyasa is an overdue accomplishment.

Next dilemma I foresee on the horizon: Being OK taking non-heated hatha classes. I’m afraid my body won’t know how to adjust when I step into a studio that doesn’t feel like Thailand in July. Perhaps my Under Armour Coldgear–once used for running outdoors in the winter–will have a second life as yoga attire for 72-degree studios.


Is this the intermediate vinyasa class?