I’m in Disney World right now, but as I mentioned in this post, I wanted to share with you the yamas of a yoga practice and how they can be applied to all of life’s experiences, even a weeklong trip to the Mouse House. Read on for a breakdown of the final three!

Yama #3: Asteya

“Asteya, or ‘not stealing,’ refers to the stealing that grows from believing we cannot create what we need. We steal because we misperceive the universe as lacking abundance or we think that there is not enough for everyone and that we will not receive in proportion to our giving.”

Even though you want Stitch all to yourself at the Club 626 dance party, remember to share him with the kiddies.

Chip and Dale need a lesson in asteya: It’s not very nice to steal your fellow chipmunk’s gal.

Although it is flattering to be part of this disagreement!

Fun fact: Stitch is WDW’s the biggest asteya offender. Watch all loose objects; Stitch WILL steal!

Yama #4: Brahmacharya

This is a tough one to grasp, so I’m posting a slightly longer explanation: “Brahmacharya reminds us that our life force is both limited and precious, and sexual activity is one of the quickest ways to deplete it…. We can teach brahmacharya by helping our students learn to use the minimum energy to achieve the maximum result. Teach them not to use small muscles to do the work of large muscles, and to bring their minds into the poses so that their bodies do not become fatigued.”

The concept of brahmacharya is sexually rooted, but, as noted above, it can also mean not letting your body loose control in an effort to enjoy something.

Ever go on a roller coaster and scream your brains out just to be silly? With all that yelling, waving, hooting, and hollering, you may lose out on the true experience of the ride, and it will all go by in a flash.

Stay in the moment and feel the experience of loosing control, while keeping your mind and senses engaged. Enjoy every second of that lift up the hill and breathe in the joy of the final descent.

Yama #5: Aparigraha

“Aparigraha means not coveting what isn’t ours. It is different from asteya, which asks us to avoid stealing that is motivated by a greed springing from a perceived lack of abundance. Aparigraha is the greed that is rooted in jealousy…. Rather than finding who we are, we look at someone else and say, ‘I want to be that.’ Aparigraha, in its essence, helps us discover our own selves so that we no longer feel the need to covet what someone else has, or be what someone else is.”

Don’t compare yourself to others, even if you think Walt Disney should have picked a lobster for his sidekick instead of a freakin’ mouse.

"Man, that darn mouse has it ALL..."

Remember to enjoy the entertainment at Disney World, rather than dwell on the fact that you will never, ever be a Disney dancer, despite your lifelong dream of wanting to be THAT girl.

Remember your own accomplishments instead of trying to stand in someone else’s shoes.

Note: I had every intention of writing up a similar post on the five niyamas before I left, but then I forgot that I needed a proper rain jacket for what looks to be a mildly damp week in Florida, so my jaunt out to L.L. Bean totally sucked up my blogging time!

On that note, I have to remember the niyama of samtosha (contentment) and accept that I’ve done all that I can physically do before heading out. Namaste!

Contentment.

Free Yoga Classes and Event during National Yoga Month September.

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