Dude, there is a lesson for just about everything on eHow.com.

Need to learn how to click your heels a la jolly leprechaun style? Here you go.

Why am I even looking up Irish heel clicks to begin with? Maybe because I was doing them this past Friday, during 5Rhythms. Despite telling myself that I needed to tone down my movement during class and take it easy (my hip was acting up), there was this twangy upbeat techno country song playing–sounded kind of like “Cotton Eyed Joe” on speed–and…and…I just couldn’t help it. I pictured myself with a cowboy hat on my head and bandana around my neck, clicking my spurs together in the air with a little “Yee-haw!”

Miraculously, my hip survived. Sometimes 5Rhythms is a bit magical, the way I can enter class feeling like an old woman but emerge 2 hours later feeling sprite and lively. (The caveat is that I always have to stretch, use my foam roller, and sometimes ice after class. Then the class is magical. :-))

Here are some other observations from Friday’s class:

I’m so done with forcing or faking movement if I’m not into a song or just not feeling the energy at the moment. It’s tempting to make yourself keep moving when everyone else around you is having a good time, but sometimes I just don’t feel that vibe and continuing to dance feels unnatural and unauthentic. When this feeling starts to creep up on me, I start from scratch, taking a deep inhalation and exhalation and bring the movement only into my hands or maybe my feet. I start small, just allowing my fingers to dance or my toes to wiggle. What I usually find is that pushing this metaphorical “reset” button brings me back into authentic movement more so than faking it till I make it.

The hoodie is quickly becoming my standard 5Rhythms “uniform.” Not only does it keep me warm on winter nights, but it totally brings out my gansta alter ego whenever a rap or R&B song comes on. There may have been some crotch-grabbing the other night. (Side note: Currently watching The Wire on Netflix most def contributes to this personality transformation.)

• If you see me standing by the speakers, it is probably because I am distracted. If there is some kind of commotion going on in the space that’s affecting my concentration, I find that standing directly by the music source reigns me in and hypnotizes me back into focus.

It’s OK to “form dance” every now and then. I try not to worry about form and shapes in a 5Rhythms class, but sometimes–especially after obsessively watching Dance Academy day in and day out–a girl just needs to slip back into ballerina mode for a song or two and do a few port de bras and penchees.