I feel like a bit of a hypocrite.

Just a few days after writing this post about chaos and how to ease into it with flow and grace, I had a rather miserable day at work that left me and all of my colleagues a pig away from turning our office upside-down into a scene out of Lord of the Flies. It was chaotic to say the least, and as desperately as I was trying to remember my very own words about not getting caught up in the madness, I felt my chest tighten, my head pound, and my mind race with negative thoughts.

What saved me from smearing my face with war paint and using my pencil as a spear, however, was the gift of laughter.

I am very fortunate to have a manager who is incredibly professional but also knows when to insert a good chuckle when the going gets tough. It’s a bit backward, because I’m the one who does all the yoga and tai chi and 5Rhythms and pranayama and insert-a-mind/body/spirit-thing-here, and yet at the end of the day, I’m the one sweating bullets and she’s the one reassuring me that everything is going to be OK, and then usually e-mails me a funny picture that gives us both the giggles.

Throughout the day, every time I used the restroom, I faced myself in the mirror and forced a laugh from my belly, feeling the wave of sound rise through my gut and chest, escaping through my mouth and causing my eyes to crinkle. It was a trick I learned from Bob Pileggi, whose Laughter Yoga classes always remind students that if you have to react to a situation, why not laugh instead of expending all that energy frowning and stomping and creating tension? It’s not making light of the situation; it’s just physically expelling your emotions in a more positive manner that’s not going to cause heart attacks and intestinal disorders somewhere down the line.

It is so appropriate, then, that just this week I stumbled across this video from the site Everynone.com, which features a small collection of some of the most intellectually pleasing videos I’ve ever seen.

The above video is only 2 minutes long, and I guarantee by the end you will either be laughing or, at the very least, smiling. It’s a simple compilation of people laughing, starting with babies and eventually ending at the opposite end of the age spectrum with older adults. It’s authentic, infectious, and a reminder that we are all human. What a gift it is to lose ourselves so much in joy.

The next video is my own. I had the pleasure of visiting dear friends Emma and Peter and their 2.5-year-old daughter last weekend. We were all gathered at Peter’s parents’ house, sitting around the living room, when an impromptu balloon war broke out. Despite little Gabriella being a cutie patootie, Peter’s mom is the real star of this video. Her laughter is so genuine and uninhibited; it just exudes pure, simple, and natural joy.

It’s hard to be a grump when you’re with this family, and I’m so glad I caught this moment of spirited spontaneity on video. It’s a 1.5-minute reminder that it is indeed possible to laugh during chaos.

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