During the 10-week tai chi series I participated in earlier this year, there were times in between practicing the previous week’s moves and learning the next one that I would ever-so-briefly slip into ballerina mode and turn the form into a dance, secretly wishing the instructor would dim the lights a bit, turn up the volume on the pan flute music, and not care that I was giving these martial arts moves a bit of rhythm and sensuality.

Tai chi is a practice of stillness, and yet the movements moved me: The extreme attention to detail, the microscopic focus, and the repetitive nature of the practice brought my mind to such a stillpoint that it became keenly aware of all the chi (energy) moving within. At times it was difficult to contain this flow of energy. It simply wanted to dance!

That’s why when I heard about a relatively new “dance meditation system” called Wu Tao—a blend of Chinese medicine, dance, and music—I agreed to go to the introductory workshop before I even really investigated what the practice was all about. A brief video on YouTube showed a medley of free-form movement and tai chi-like choreography, and that’s all I needed.

I felt very fortunate to be a part of the class, as it was one of the first offerings of Wu Tao in the United States; the practice originated in Australia, the brainchild of former ballerina Michelle Locke, who, after a back injury, went on to study Chinese medicine and healing. Wu Tao is the marriage of her two strongest passions, complemented by a third element: music to accompany the movement, composed by her husband.

Michelle described Wu Tao as a way to restore inner peace, balance, and energy (qi) in the body, and clearly the practice has had an effect on her: She came into the studio late after being gridlocked in horrendous turnpike traffic, yet somehow remained remarkably cool, calm, and collected. I couldn’t believe how such a soft and soothing voice could emerge from someone stuck behind a steering wheel for 2+ hours.

Michelle, me, and a move from the “Wood” element dance.

What makes Wu Tao stand out from other dance meditation practices is its connection to the visceral body, specifically the body’s meridian channels, pathways that run through our bodies bringing energy—qi—to our internal organs. (These meridians are the basis of acupuncture; you know, how a needle in your back can heal pain in your toe.) Each set of movements stimulates specific meridians, but in a subtle way, so you’re never really consciously thinking “large intestine, large intestine, large intestine.” You move, you breathe, and the energy transforms naturally.

Wu Tao’s movements are based on the five elements: Air, Water, Wood, Fire, and Earth; what a magic number in dance, as it reminded me so much of the energy behind 5Rhythms. The major difference, though, is that in Wu Tao each element has choreography—a “routine” so to speak—to learn, practice, and then execute with the music. It really was like a dance version of tai chi (or qi gong)—specific moves designed to keep the life force flowing, all while adding the element of music and personality.

Because it was our first time experiencing Wu Tao, we spent a lot of time learning the moves and practicing them, but experienced practitioners can complete a series in about 30 minutes, much like going through a tai chi form or surya namaskars. During the workshop, we learned and practiced the elements of:

Air: Several upward sweeping arm movements to stimulate the lungs and large intestine, all with a theme of letting go, casting away grief, shedding fear.
Water: Performed on the floor, mostly side-to-side rocking, rolling, and forward bends, all meant to stimulate the bladder and kidneys, as well as to honor our energy, rest, and allow the natural current of the water to carry us.
Wood: A dynamic set of movements to stimulate the liver and gall bladder, starting from grounding the body like tree roots to growing tall, a feeling of moving forward, direction, and purpose.

We didn’t have time to learn the final elements of Fire and Earth, but I imagine them to be very much like the rhythms of Lyrical and Stillness, respectively: Fire, a chance to come home to the heart; and Earth, a moment of being still, receptive, and finding grace.

We ended class with a guided “river” meditation, Michelle playing soothing music in the background as she encouraged us to imagine ourselves floating down a river. I have to say, this was the most vivid portion of class for me, probably because of all the work going on inside of my body after such a powerful practice. I envisioned myself dressed all in white, a kind of water-based angel flowing effortlessly down a river that twisted through snow-capped mountains and luscious green landscapes. I saw this from both a bird’s-eye view and a first-person perspective, changing focus with each bend of the waterway. It was absolutely stunning, like I was watching a painting unfold in my mind and body.

I realized after I sat up that the essence of Wu Tao emerges after the practice. Although I enjoyed doing the moves in the moment, I didn’t actually feel their full effect until I had given the newly transformed energy time to circuit through my body during the relaxation/meditation portion. It’s very much like how I feel during tai chi: sometimes not fully appreciating what I’m doing until it’s done, and then WHOOSH. A sudden feeling of inner peace.

The practice is accessible for all skill levels; moves can be modified, and Michelle even offers special classes for adults with dementia and a chair-based class for those with physical limitations. Wu Tao for Two is a specialized practice designed for couples as a way of deepening connection and spirit:

In fact, Michelle and her husband will be offering a Wu Tao for Two class this weekend at Jaya Healing Arts in Lambertville, New Jersey. It’s a sweet spot above an antiques store in a super-cutesy central Jersey town, right across the Delaware River from New Hope, Pennsylvania. (The coffee shop a few doors down offers almondmilk for your lattes…HUGE selling point, in my book!) She’s also teaching regular Wu Tao classes Monday and Wednesday July 23 and 25 at Lucky Lotus Yoga Studio in Brooklyn before heading back to Australia.

Would I do Wu Tao again? Absolutely. It requires the attention of tai chi/qi gong but with the added element of freedom to flow and infuse your own individuality, a perfect blend of healing and moving arts. And anything that can allow me to sink into such a blissful state of relaxation afterward is definitely worth pursuing.

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