I had a lot of trouble getting into Christmas this year, almost as though my mental calendar was not at all in sync with the one that kept counting down to December 25. Isn’t it still September? Why is Johnny Mathis always on the radio, and why does the circular section of my Sunday newspaper weigh more than a phonebook?

Neighbors strung lights and hung wreaths; coworkers baked an abundance of cookies; family sent cards and photos. I didn’t scorn or bah-humbug; for me, it all just seemed to be participation in an event I simply didn’t “feel” this year, much like the way I care (or lack thereof) when coworkers draft their March Madness brackets or neighbors bust out nachos and beer and inflatable football players on their lawns the week leading up to the Super Bowl.

I certainly wasn’t Buddy the Elf, yet I wasn’t the Grinch or Scrooge, either. I just … was.

I followed the routine the best I could, ordering gifts online; braving Bed, Bath, & Beyond on December 23; trying at least one of every treat that made its way into my office; wearing festive red; drinking my fair share of gingerbread lattes; head-banging in the car to the Trans-Siberian Orchestra’s “Christmas Eve Sarajevo”; making my annual donation to Kripalu Center for Yoga and Health; doing my usual crappy job wrapping presents (note for next year: anything larger than the size of an iPad box will be gift-bagged); and overindulging in my dad’s traditional chocolate chip cookies.

In movement terms, the holiday season this year has felt like choreography in a year that was otherwise predominantly improvisation. I had been conscious dancing my way from spring to summer to fall; suddenly Thanksgiving happened; and then the month of December turned into one rushed preparation for the big annual jazz-tap-ballet dance recital. My heart wanted to keep dancing barefoot with my hair a wild stringy mess, but the standards of the season forced my feet into pointe shoes and slicked my hair back into a tight bun.

Life went from 5Rhythms to 5-6-7-8!

But, just as I started to feel myself slip into Black Swan territory, my clever and crafty sister Carolyn reminded me of my roots. Her Christmas gift to me this year was a collection of five gifts—

Carolyn's 5Rhythms gifts

each representing one of the 5 rhythms. (These are GREAT gift ideas for fellow dancers, by the way!)

Starting on the left is the rhythm of Flowing, a handcrafted work of womanly beauty, which itself also represents all of the rhythms. (This could have been the only thing Carolyn got me, and I would have been content.)

Flowing Women

My sister has never even danced the 5Rhythms, but she seems to get the gist.

Next is Staccato, a book, specifically, The Book of Symbols: Reflections on Archetypal Images. The book is thick and heavy and packed with information about symbols—Boats and Feathers, Mandalas and Bridges—bam! Staccato. The practice of 5Rhythms is based heavily on archetypes of the soul, so this book is more than appropriate.

In the middle is Chaos, which Carolyn depicted via forthcoming tickets to a Philadelphia-based burlesque show. Let go, let loose—Chaos!

Carolyn’s gift of Lyrical is similar to the Flowing artwork in that it is also representative of all the rhythms. Here, she decoupaged five ceramic tiles, one for each rhythm:

5Rhythms tiles

Finally is the gift of Stillness, so fittingly represented by a spa gift certificate, which I already declared I’d use toward a reflexology session. What better way to close a metaphorical dance practice than with a therapeutic massage of my feet?

Feet in Sunlight

I got some really great gifts this year, but my sister’s was a gentle push from the frenetic feel of the holidays back into the flow. And so, even though I’m a day late, this afternoon I celebrated Christmas in the way that felt most comfortable. Barefoot and with loose, stringy hair, I danced to the sounds of the season:

Warm-Up/Flowing:

Oh Holy Night — Enya
Angels We Have Heard On High — Josh Groban, featuring Brian McKnight
The Holly and the Ivy — Medieval Babes
It’s the Most Wonderful Time of the Year — Johnny Mathis

Staccato:

Rudolph the Red-Nosed Reindeer — Chris Isaak
Carol of the Bells (Dubstep) — RawHardcore

Chaos:

Gettin’ In the Mood (For Christmas) — Brian Setzer
Christmas Eve Sarajevo — Trans-Siberian Orchestra

Lyrical:

Sleigh Ride — Leroy Anderson
Have Yourself a Merry Little Christmas — Sarah McLachlan

Stillness:

Dance of the Sugar Plum Fairy — Tchaikovsky
O’che Chiun (Silent Night) — Enya.

**Did you incorporate movement/dance/5Rhythms into your holiday this year?
Please share how you continued to flow through all the go-go-go!**

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